Feeling confident about hitting the gym by yourself, but unsure about achieving your desired results? Don't want to waste your valuable time guessing and going in circles? Ready to adopt healthy nutrition habits and behaviors, but not quite sure where to start? This program is designed for individuals who want to build strength, boost body confidence, and thrive in various aspects of life. After completing this program, you'll feel empowered to tackle life's challenges head-on.
Feeling confident about hitting the gym by yourself, but unsure about achieving your desired results? Don't want to waste your valuable time guessing and going in circles? Ready to adopt healthy nutrition habits and behaviors, but not quite sure where to start? This program is designed for individuals who want to build strength, boost body confidence, and thrive in various aspects of life. After completing this program, you'll feel empowered to tackle life's challenges head-on.
Standard online coaching includes:
Personalized nutrition coaching
Weekly check-ins
Custom-designed gym program and exercise coaching via Everfit
Video feedback on exercise execution
Access to ask any questions you have for your coach via Everfit
Educational PDFs and videos on nutrition, training principles, tracking, and behavior change
Access to an online community of individuals passionate about self-developmen
