I help men break the cycle of inconsistency and finally build a lean, athletic physique with the mindset to sustain it

This isn’t another quick fix. It’s about building the strength, discipline, and self-trust to create a body — and a life — you’re proud of.

A bearded man wearing a blue Adidas t-shirt stands against a black background with digital glitch effects around him.

Training and nutrition matter — but mindset is the glue that makes results stick.

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I believe you need to develop Resilience to be the best version of yourself

Are you…

  • Overeating and feeling guilty afterward?

  • Stuck in behaviours you know you shouldn’t be doing, but can’t seem to break?

  • Frustrated that you’ve let yourself slip into this cycle?

  • Tired of believing you’ll never be consistent?

When you keep avoiding and suppressing things, burnout creeps in — and the blame always falls back on you.

But it doesn’t have to stay that way.

We’ll show you how to start showing up for yourself again and build the resilience to sustain simple exercise and nutrition habits… so you can:

  • Finally feel confident with your top off

  • Lead by example

  • And become the man who inspires others to make changes too.

If you’d like to know more, here’s how it happens

  • A young woman in athletic gear checking her phone and carrying a backpack in a gym or fitness center.

    STEP ONE: Apply

    Apply to see if we are a good fit

  • A young man doing seated dumbbell shoulder presses in a gym, with a trainer smiling in the background.

    STEP TWO: PLAN

    We will map out the direction you want to go and create goals together.

  • A man with a beard and short hair lifting dumbbells in a gym, wearing a black athletic shirt with white accents.

    STEP THREE: ACTION

    Start living life strong and confident

Apply to work with me

You deserve to feel strong & confident
on the beach and at social events

SUCCESS STORIES

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Kevin

A young man with tattoos on his arms standing near a stone railing at night, overlooking a body of water with distant city lights.

Sean

  • Just wrapped up 5 months working with Dermo and it’s been one of the best decisions I’ve ever made. Not only did he help me get into shape, he provided me with so much knowledge that will stick with me for life. If you’re someone that tends to binge eat, lacks discipline, Dermo is the coach for you.

A young man with brown hair smiling outdoors in a city street, wearing a light purple button-up shirt.

PAUL

  • “Diarmuid helped me get on top of my exercise and nutrition while living a busy lifestyle. He made edits to my program whenever I needed and always accommodated my schedule. My confidence in the gym has improved massively and I get my workouts done in under an hour, which I love”.

For 10 years, I’ve helped men build lasting results by pairing body and gym confidence with the mindset and nutrition flexibility to enjoy life while staying in shape.

A man is spotting another man doing a bench press at the gym. The man lying on the bench is holding a barbell with weights, and the spotter is watching closely.

I’ve helped thousands of men achieve body confidence while still enjoying a social life. I understand the barriers that hold guys back — and more importantly, how to overcome them. I know how frustrating it feels to keep trying and falling off, which is why my focus is on helping you build the mindset and systems to finally sustain a healthy lifestyle long-term.

“Today is your opportunity to build the tomorrow you want.”
— Ken Poirot
A woman and a man jogging outdoors in an urban park area with tall glass apartment buildings in the background.

Life is too short to have a love/hate relationship with food and exercise

Too many men swing between extremes — strict diets, brutal training, then burnout, guilt, and starting over again. The truth is, food and training should add to your life, not take away from it. My coaching shows you how to build balance, confidence, and resilience so you can enjoy eating, enjoy training, and still get the results you want.

Now is the time to optimise your life for you. Ditch the yo-yo dieting and start living a life full of energy.

take the first step towards the life you want to live by booking your Call Today.

Feel the difference. Live life full of confidence.

Stop being attracted to rigid approaches to food and exercise.

Start developing healthy habits and behaviours you can sustain.